Short description of the blog


The idea that a low-calorie diet might tempt you because it seems like the quickest, surest way to lose weight. It certainly isn’t easy, but it will get results. However, many negative side effects come along with restricting your calorie intake below 1200. Eating less than 1200 calories per day will send your body into starvation mode. Some side effects are minor and will pass with a good meal, but some are more serious and can land you in the hospital. Do not attempt a low-calorie diet unless you are under the strict supervision of your doctor. Your body needs a certain amount of calories to carry out vital functions. Eating less than that will lead to side effects. Some symptoms of severe calorie restriction are weakness, fatigue, cold intolerance, irregular menstrual periods, dizziness, constipation and swelling of the hands and feet.

Major Side Effects

Gallstones are caused by going on a severe calorie-restricted diet and losing weight too quickly. Often, you will need to have surgery to remove your gallbladder if this happens. Gout, or a painful inflammation of the joints caused by high uric acid in the blood, can start or become worse from low-calorie dieting. Since you are not taking in the proper amounts of vitamins, proteins and electrolytes, you are at risk for malnutrition disorders and electrolyte imbalances. Sudden death is a very rare but possible side effect from extremely low-calorie dieting.

Long-Term Considerations

Low-calorie diets force your body to take energy from other sources. You are more likely to burn muscles than fat because your body needs protein. This lowers your metabolic rate and makes it more difficult to lose weight. You are also not likely to stay on this type of eating plan for long, and you will eventually go back to your normal eating patterns. All the weight will come back. Furthermore, the electrolyte imbalances will cause your body to leach calcium from your bones, potentially weakening them and leading to osteoporosis.

When you start The 21FITDAY, your body will begin to change. Body fat will

decrease and the muscles strengthen. Strong muscles – “burn” fat. Cellulite will disappear

and the skin will become smooth and elastic. You will forget about the super strict diet,

because you will be using a most unique “fat burner” – your muscles.

Comments (11) -

  • black hair crown braid

    7/30/2016 2:46:40 PM |

    Wonderful beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  • long hippie hair pinterest

    8/13/2016 6:05:40 PM |

    Hurrah, that's what I was seeking for, what a data! present here at this weblog, thanks admin of this web site.

  • black girl crown braid

    10/2/2016 3:43:58 AM |

    Hello, I want to subscribe for this blog to take most up-to-date updates, so where can i do it please help out.

  • around crown braid

    10/31/2016 12:23:29 AM |

    Your mode of describing everything in this piece of writing is genuinely nice, every one be capable of easily be aware of it, Thanks a lot.

  • Holiday Nail Art For Short Nails

    12/21/2016 12:48:04 AM |

    I'd like to find out more? I'd want to find out more details.

  • hippy hair liverpool

    1/7/2017 10:53:20 AM |

    I quite like reading through a post that will make people think. Also, thanks for permitting me to comment!

  • around crown braid

    1/16/2017 2:27:08 AM |

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  • a crown braid

    1/28/2017 4:57:17 AM |

    I am now not positive the place you are getting your info, however good topic. I must spend a while studying much more or understanding more. Thank you for great information I was looking for this info for my mission.

  • a dutch crown braid

    1/30/2017 5:44:05 PM |

    I'm not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I'll check back later on and see if the problem still exists.

  • best crown braid

    2/16/2017 6:50:45 AM |

    Thanks for finally writing about > NEGATIVE SIDE EFFECTS OF EATING LESS THAN 1200  CALORIES A DAY < Liked it!

  • crown braid and bangs

    2/21/2017 3:53:02 PM |

    Howdy, I do think your blog may be having browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, fantastic site!

  • kanbay

    2/23/2017 6:10:05 PM |

    Thanks for this nice post. Bees Saal Baad is my favorite movie. All songs of Bees Saal Baad is my favorite songs. You can share my blog link www.songspkin.com/2011/12/bees-saal-baad-1989.html  Bees Saal Baad (1989) Mp3 Songs Download

  • megan fox dark hair

    3/13/2017 2:52:04 PM |

    I am really impressed with your writing talents and also with the structure on your blog. Is that this a paid subject or did you customize it yourself? Anyway keep up the nice quality writing, it's uncommon to peer a nice blog like this one today..

  • zDlUzISf

    6/30/2017 1:43:32 AM |

    61146 632450I recognize there is surely a terrific deal of spam on this weblog.  Do you want support cleansing them up?  I could support in between classes! 340214

  • Jr1r

    10/17/2018 8:21:34 PM |

    721530 889723I love this info presented and possesses given me some type of resolve forpersistance to succeed i really enjoy seeing, so sustain the excellent work. 731224

Add comment