- Certified fitness and martial arts trainer with more than 15 years experience
- 3x Muay Thai World Champion
- Celebrities trainer
- Managed and prepared 5 Muay Thai World Champion fighters
- Creator App and eBook "21FITDAY Body Transformation"
The 21Fitday program is a nutrition and workout plans that is designed for your specific goals. We customize a program for each individual based on Age, Weight, Height, Activity, etc. as well as your personal parameters. We begin with a consultation to set a baseline for tracking your progress. From there we design your personal eating program that will kickstart your body burning process. Then we create an exercise program to get shredded muscle and definition. In 3 short weeks you will see significant changes to your body, mind and create healthy habits. While the program is guaranteed to produce results in 21 days, our program will show you how to maintain a healthy balanced life style.
- Lose 3-5 lbs in one week
- Lose 20-30 inches in 21 days
- Lose 10-15 lbs in 21 days
- Lose 5-10% body fat in 21 days